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Benefits of Badminton for Health, Losing Weight to Prevent Heart Disease

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 Badminton is a popular game sport in the world, including Indonesia. Similar to other types of sports, badminton also has various benefits for physical and mental health. So, what are the benefits of badminton for health? Check out the full review below.

Benefits of Badminton for Health, Losing Weight to Prevent Heart Disease

Benefits of badminton for body health

Badminton is a sport that involves all members of the body. This allows you to actively move during the game. Playing badminton provides a variety of physical or mental health benefits that are lamentably overlooked by para and mental players. Some of the benefits of badminton, which you should not miss include:

1. Practice balance, agility, and focus

The technique of playing badminton that involves all limbs, strategy, and speed is able to train balance and body agility, as well as focus on players. This relates to how badminton players are able to maintain and control the game by accelerating, slowing down, and changing direction, as well as focusing on game strategy.

2. Increase good cholesterol levels

A study in the journal Nutrients stated that regular badminton training for 3 months was able to increase levels of good cholesterol or high density lipoprotein (HDL). Higher HDL levels have been shown to reduce the risk of heart and other cardiovascular diseases.

3. Prevent chronic disease

Regular exercise, including playing badminton, can reduce the risk of various health problems, including chronic diseases. Besides being able to increase good cholesterol levels, playing badminton is also able to reduce the risk of cardiovascular disease by reducing the pressure on the arteries on average during one cardiac cycle (mean arterial pressure) to maintain normal blood pressure.

4. Maintain healthy bones and muscles

Being active during exercise can improve overall health, including bone and muscle health. A study states that playing badminton regularly can increase bone mineral density which is very good for impacting bone health. So, are there any benefits of badminton for height? There are many things that affect a person's height, including genetics. Until now there has been no research that directly states that playing badminton can make the body taller. In addition to bones, playing badminton is also known to have the benefit of increasing muscle strength. This relates to agility (agility) in badminton which is associated with lower leg muscle strength.

5. Reduce body fat accumulation

Badminton is a sport that can reduce the accumulation of body fat if done regularly. The accumulation of body fat itself is often associated with obesity or being overweight. This condition can increase the risk that can increase the risk of chronic diseases, such as diabetes and degenerative heart disease. A study states that there is a tendency for low body fat and ideal body shape in badminton players, both men and women. Well, because of the benefits of losing fat, this makes some women make badminton a sport to lose weight. This reduction in body fat can be a benefit of badminton for women that you should not miss.

6. Improve brain function

Badminton is a complex sport because it involves a variety of movements, such as swinging a racket, jumping, and cognitive demands such as strategy and precise strokes. Complex types of exercise regularly, such as badminton, are known to improve brain function and prevent cognitive decline and dementia.

7. Improve the body's metabolic function

In general, regular exercise can improve and improve the body's metabolic function, and badminton is no exception. Playing badminton can improve physical quality, including improving blood flow, improving the function of body organs and vital capacities so as to improve overall metabolic function.

8. Improve sleep quality

Sleep is one of the basic human needs. Good quality sleep is related to overall health conditions. Exercise is known to improve sleep quality. Badminton can be a fun and healthy sport that can help you sleep better at night.

9. Improve social relations

Badminton is a sport that requires an opponent in the game. Not infrequently, badminton can also be done in teams. That's why, badminton can also Play badminton can improve your social relationship with opponents, coaches, or teammates.

10. Maintain mental health

Endorphins or happiness hormones will appear during your exercise, including when playing badminton. It can improve mood and reduce stress thereby having a positive impact on mental health.


Badminton is a sport that can keep you active. Not only physical health benefits, you can also get mental health benefits from playing badminton. As with other sports, playing badminton can also pose health risks. To prevent this, warm up and cool down before and after exercise is very important, and make sure you are in a fit condition. In addition, knowing the correct technique of playing badminton, ensuring that the court and supporting equipment such as rackets, shuttles, and nets are up to standard, can also prevent you from risking injury when playing badminton.

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