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5 Kinds of Stomach Acid Trigger Vegetables that You Should Avoid

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 We are advised to eat lots of vegetables in an effort to live a healthy lifestyle. But for people with acid reflux (GERD), you need to be careful about certain types of vegetables. There are several types of vegetables that are known to trigger stomach acid to rise.

If it continues, chronic acid reflux can cause a number of uncomfortable symptoms. Call it a burning sensation in the stomach, chest, and throat aka heartburn.

So, what vegetables are said to be triggers for stomach acid to rise?

5 Kinds of Stomach Acid Trigger Vegetables that You Should Avoid

GERD or acid reflux occurs when there is a backflow of acid from the stomach into the esophagus. This condition is common but can cause complications or bothersome symptoms.

The reason is that maintaining a healthy diet will reduce the risk of stomach acid rising and causing uncomfortable symptoms.

In addition to foods high in fat and salt, there are also types of vegetables that trigger stomach acid, including:

1. Tomato

Tomatoes are known as nutritious vegetables and contain high lycopene. In addition, tomatoes are also useful for maintaining a healthy pocket.

However, tomatoes also contain high enough acid, so they tend to cause heartburn in people with stomach acid.

Better, find out first how big your tolerance level when eating tomatoes. Does it react when you eat fresh tomatoes or have to be cooked first?

2. Garlic and onions

Garlic and onions are also plants that are prohibited for people with stomach acid.

The reason, that the spicy taste can trigger heartburn, nausea, and want to vomit.

Unfortunately, not everyone is aware and can eat without these two spices.

Try to use less garlic or onions than usual.

Then, avoid eating onions directly. The same goes for spicy foods.

3. Cabbages

Cabbage is a vegetable that is also often processed into stir-fried vegetables or the main ingredient in salads. But unfortunately, this vegetable is prohibited for people with stomach acid.

Because it turns out that there is a sugar content that can cause the stomach to produce more gas. In addition, the high fiber content can also make cabbage more difficult to digest.

It's better if you cook it first instead of eating the cabbage raw to avoid stomach acid.

4. Peppermint

Peppermint is beneficial in soothing the breath and throat.

However, for some people, unfortunately, this plant is not friendly to the stomach.

The content that gives rise to the distinctive cold spicy taste of mint leaves can trigger heartburn, especially in people with stomach acid.

Mint can trigger heartburn because the active substance works to relax the sphincter muscle which is located between the stomach and esophagus.

This condition allows stomach acid to flow back into the esophagus.

5. Leeks

Vegetables such as leeks are also prohibited for people with ulcers or GERD because they trigger the production of excess stomach acid.

Actually, it is not known exactly what is the main trigger of leeks to GERD disease.

Possibly, because of the fructose content in scallions which indirectly causes stomach acid to rise, especially when consumed raw.

Foods that can prevent stomach acid reflux

So that disturbances due to increased stomach acid do not occur continuously, you should avoid foods or vegetables that are prohibited for people with stomach acid.

Know the type of food and diet to prevent GERD or stomach acid. Here are some food categories that you can try, such as:

1. Foods contain fiber

Fiber foods can help make you feel full faster, so you don't overeat. Eating too much can also trigger an increase in stomach acid.

For example, eat oatmeal, brown rice, or brown rice. You can also eat tubers such as sweet potatoes, carrots, and beets.

2. Foods containing alkaline

There is a certain pH or acid level in every food. Foods that have a low pH tend to be acidic and are more likely to cause reflux.

Meanwhile, foods with a high pH are alkaline or alkaline so they don't increase stomach acid levels.

Examples of high-pH (alkaline) foods are bananas, melons, cauliflower, and beans.

3. Food contains water

Foods that contain lots of water are also claimed to help restore stomach acid. For example, celery, cucumber, lettuce, watermelon, and soup stock.

Therefore, when experiencing stomach acid, your doctor may recommend you to maintain fluid intake.

This can make the digestive process better and reduce GERD symptoms.


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