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Benefits Of Ginger For Diet

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Ginger has often been used by people to treat the flu. The warm effect of drinking ginger is known to help reduce nasal congestion.

Not only used to relieve colds but ginger can also be used to help lose weight. The benefits of ginger for the diet cannot be separated from the content of gingerol and shogaol compounds in it.

Benefits Of Ginger For Diet

Benefits of ginger for diet

Ginger does a great job when it's in the body. Here are the benefits of ginger that turned out to be good for helping to maintain weight:

1. Help burn body fat

According to a study released in 2017, the compounds gingerol and shogaol in ginger can aid weight loss. Both compounds are useful in the process of storing and burning fat in the body.

In different studies, the antioxidant properties in ginger are said to help fight free radicals and fight inflammation. The antioxidant and anti-inflammatory properties in ginger don't lose weight right away, but they help prevent cardiovascular damage and the side effects that obesity can cause when you're trying to diet.

2. Suppresses appetite

Meanwhile, another 2015 study asked obese women to take two tablets of ground ginger weighing 1 gram per day for 12 weeks.

As a result, participants who took powdered ginger tablets experienced a significant decrease in appetite and body size compared to those who drank the placebo.

The delicious taste of ginger will also make you fuller. That way, you can reduce the portion of overeating.

This is due to the strong aroma of ginger so it is difficult to beat the aroma of other foods. For information, the factor that makes people hungrier is the smell of food.

3. Lower blood sugar

The good news is that the benefits of ginger for the diet can also help lower blood sugar levels as well as body mass index. It is also associated with increased body weight and the risk of obesity. You only need to consume ginger regularly to get these properties.

How to consume ginger for diet

There are many ways to consume ginger for a diet. One of the most often done is to mix it with other drink ingredients. Here are some ingredients that can be combined with ginger to help you lose weight:

  • Lemon

Lemon and ginger are a suitable combination to drink for a diet. Mixing lemon into ginger can suppress appetite so that the intake of calories that enter the body can be limited.

To consume it, you simply add lemon juice in a ginger drink. Consumption of ginger plus lemon drink 2 or 3 times a day can keep the body hydrated and make you full longer.

  • Green tea

Green tea has long been known to have properties in losing weight. Drinking green tea with a mixture of ginger can help your diet process to run optimally.

To get maximum results, you can drink green tea with ginger 1 to 2 times a day. Those who have problems with caffeine, it is not allowed to consume this drink.

  • Apple Cider Vinegar

Combining ginger with apple cider vinegar can enhance the anti glycemic and antioxidant effects of both. Apple cider vinegar contains probiotics that can help improve gut health when you're trying to lose weight.

How to use apple cider vinegar and ginger for diet is to mix them in tea. In the ginger, teacup adds 2 tablespoons of apple cider vinegar. Drink ginger tea with this apple cider vinegar mixture in the morning before meals to get the maximum benefits.

Besides being consumed with other ingredients, you can also drink ginger juice for weight loss. If you don't like the spicy taste of ginger, you can add honey as a sweetener. To make it, simply puree 450 grams of ginger with a glass of water. You can drink it 1 or 2 times a day to suppress your appetite.

Side effects of using ginger for diet

The benefits of ginger for the diet do exist, but there are a number of things you need to consider before consuming it. Make sure that the ginger you consume as a drink does not exceed the recommended limit in a day.

You should not consume more than 4 grams of ginger a day. If you exceed the daily consumption limit, some digestive disorders such as bloating and heartburn may be felt.

For people who are about to undergo surgery, ginger consumption can increase the risk of bleeding. Therefore, people who want to undergo surgery should not consume ginger 1 to 2 weeks before. If you are taking blood-thinning medications such as warfarin, you should consult your doctor before taking ginger.

Tips to make the diet run smoothly

In addition to drinking ginger, there are several actions you must take so that the diet process can run optimally. 

  • Get enough rest
  • Keep the body hydrated
  • Limit consumption of processed foods
  • Set realistic weight loss goals
  • Routine exercise or physical activity every day
  • Consumption of balanced nutritious food
  • Calorie restriction (make sure it's as directed by your doctor)
  • Apply mindful eating (a pattern of eating with full awareness)

Ginger can help you lose weight. You can also sess the appetite of those who consume it. How consume ginger for diet can be mixed with other ingredients such as lemon, green tea, or apple cider vinegar.

However, you are advised not to consume this one spice in excess. Consumption of ginger more than 4 grams a day can trigger digestive system disorders and increase the risk of bleeding in people who are about to undergo surgery.

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